BE YOGA
FLEXIBILITY MOBILITY FOCUS
Be empowered to take an active role in your health and wellbeing
Be empowered to take an active role in your health and wellbeing
Yoga is a breath based practice and as such has been found to help in the recovery of long covid.
Yoga is a breath based practice and as such has been found to help in the recovery of long covid.
Restorative yoga is a state of deep relaxation where there is no movement, no effort and the brain is quiet. Restorative Yoga is the antidote to the effects of stress.
All yoga sessions carried out by Beyoga are individually tailored and designed to help improve movement, balance and flexibility.
Immerse yourself in a one or two day yoga workshop at various venues. Starting with gaining the correct posture to enable you to get the most out of your practice.
Everyone who practises yoga is on their own journey. At Beyoga we seek to support each and every client regardless of their place on the yoga path.
“You start where you are.
“You start where you are.
Use what you have.
Use what you have.
And do what you can”.
And do what you can”.
- Arthur Ashe
- Arthur Ashe
