Restorative Yoga
RESTORATIVE YOGA FOR HEALTH.
Yoga is a breath based practice and as such has been found to help in the recovery of long covid. The aim of these restorative yoga sessions is to play a role in aiding recovery. Yoga can assist to ease pain, maintain mobility, breathe easier, strengthen lungs and boost immunity (it also makes you feel good).
Restorative yoga 1 hour sessions in your own home.
All sessions to be booked and paid for in advance via bank transfer.
Cancellations must be made 24 hours in advance or a refund will not be given.
Home visits are in the hartlepool area covering Clavering, Hart station, Seaton Carew, Headland, Greatham, Elwick, Dalton Piercy.
Home visits outside this area will incur travel costs.
RESTORATIVE YOGA
The antidote to the effects of stress
Restorative yoga is part of a holistic approach to reduce stress levels without medication.
Restorative poses relieve the effects of stress in many ways.
The use of props provides a completely supportive environment is which total relaxation can occur. The body finds space to surrender and soften into the support of the props.
Restorative yoga stimulates and soothes the organs of the body allowing the body to rest and repair itself.
The focus of Restorative yoga is by relaxing into each pose with the aid of props therefore, without strain, the body can achieve physical, mental and emotional relaxation.
Restorative yoga is great for when you are feeling under the weather or recovering from illness as the practice is warm, safe and comforting.
The Benefits
Clinical research has found that restorative yoga can:-
Decrease symptoms of depression, anxiety and pain.
Boosts the immune system.
Reduces stress levels.
Help to balance the nervous system.
Ease common ailments such as headache, backache, anxiety and insomnia and more.
